10 min.
Very Easy
Low
A quick, nutritious, and delicious breakfast or snack: creamy protein-packed oats topped with fresh berries and tangy Greek yogurt. Perfect for a healthy, no-fuss option.
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Rolled oats
1/2 cup rolled oats
Plant based milk
1/2 cup milk (dairy or plant-based)
Protein powder
1 scoop protein powder (vanilla or unflavored)
Plain Greek yogurt
1/4 cup plain Greek yogurt
Mixed red berries
1/2 cup mixed red berries (strawberries, blueberries, raspberries)
Chia seeds
1 tablespoon chia seeds
Honey
1 teaspoon honey or sweetener (optional)
Vanilla extract
1/2 teaspoon vanilla extract (optional)
10 min.
Add oats and milk into the mug and stir well.
Microwave for 1 minute to start the cooking process.
Carefully remove the mug and stir in the protein powder until smooth, ensuring there are no lumps.
Microwave again for 30–45 seconds, until the oats are creamy and fully cooked.
Stir in chia seeds, vanilla extract, and honey if you are using it.
Add Greek yogurt on top or gently mix it in for extra creaminess.
Top with fresh red berries and serve.
Serving:
1
by Chef Marvin Piña
10 min.
Very Easy
Low
A quick, nutritious, and delicious breakfast or snack: creamy protein-packed oats topped with fresh berries and tangy Greek yogurt. Perfect for a healthy, no-fuss option.
10 min.
Very Easy
Low
A quick, nutritious, and delicious breakfast or snack: creamy protein-packed oats topped with fresh berries and tangy Greek yogurt. Perfect for a healthy, no-fuss option.
Rolled oats
1/2 cup rolled oats
Plant based milk
1/2 cup milk (dairy or plant-based)
Protein powder
1 scoop protein powder (vanilla or unflavored)
Plain Greek yogurt
1/4 cup plain Greek yogurt
Mixed red berries
1/2 cup mixed red berries (strawberries, blueberries, raspberries)
Chia seeds
1 tablespoon chia seeds
Honey
1 teaspoon honey or sweetener (optional)
Vanilla extract
1/2 teaspoon vanilla extract (optional)
10 min.
Add oats and milk into the mug and stir well.
Microwave for 1 minute to start the cooking process.
Carefully remove the mug and stir in the protein powder until smooth, ensuring there are no lumps.
Microwave again for 30–45 seconds, until the oats are creamy and fully cooked.
Stir in chia seeds, vanilla extract, and honey if you are using it.
Add Greek yogurt on top or gently mix it in for extra creaminess.
Top with fresh red berries and serve.
Serving:
1
